Oh, that's good to hear, thank you!

: :Hi:
: Please try not to worry too much
: because this new awareness will be
: very helpful. Step three was very
: useful and for eight years I have
: controlled my glucose levels with
: good nutrition
: As Dr K says go back and redo the
: steps and amazingly your cravings
: for sugar will eventually subside.
: It takes time. You are not alone.