: I’ve never been a breakfast eater so
: it has been a challenge. I am
: getting better though. Now at
: least I’m eating breakfast with
: protein. And this last week I’ve
: gotten it pretty close to an hour
: within waking. : However, I think I need more protein
: and help with adding a brown.

: I do like bone broth a lot and make
: it at home and find it super easy
: to drink in the mornings. When I
: add my collagen protein, it is
: about 18 grams protein. Then I’ve
: been having a little smoked salmon
: on sourdough toast but I’m already
: getting a little l tired of it.

Dear Michelle,
I do understand getting bored with protein. I have trouble with shakes, the powder scratches my throat, I would welcome any tips from the audience.

I did discover a new breakfast protein recently, fresh mozzarella the round ones. They had it at the breakfast table in Italy, and it was really filling! Don't know the protein count, but I didn't get hungry so it must have been enough. I have since bought some for Bkfst.

KirAnn