Hi Michelle
I usually have protein shake for breakfast. Mine has almond milk, frozen berries, chia seeds, avocado (makes it smooth and adds some healthy fat), fresh greens, and rolled oats. For the protein, I use a scoop of Restore whey protein isolate, and half a scoop of brown rice protein powder. Just almond milk and protein powder doesn't work for me - I get hungry again way too soon.

Another thing I have sometimes is oatmeal with berries, coconut oil, chia seeds and protein powder mixed into Greek yogurt.

I've found it's better to eat the amount for the size I am, not the size I want to be. Also, if you are physically active the higher amount of protein is good.
Allison

: Hello everyone! I’m brand new to the
: forum and so grateful for the
: support.

: I read potatoes not Prozac a few
: weeks ago and it definitely
: resonated with me.

: At first I wanted to do everything
: and add the potato but now I’m
: realizing (after reading a bunch
: of your messages on the forum)
: that I just need to focus on step
: 1.

: I’ve never been a breakfast eater so
: it has been a challenge. I am
: getting better though. Now at
: least I’m eating breakfast with
: protein. And this last week I’ve
: gotten it pretty close to an hour
: within waking.

: However, I think I need more protein
: and help with adding a brown.

: I do like bone broth a lot and make
: it at home and find it super easy
: to drink in the mornings. When I
: add my collagen protein, it is
: about 18 grams protein. Then I’ve
: been having a little smoked salmon
: on sourdough toast but I’m already
: getting a little l tired of it.

: My protein goal is 25 grams. I
: currently weigh about 175 but
: would like to be 150. Is my
: protein goal to low?

: What are some breakfast ideas I can
: try? Unfortunately I am allergic
: to eggs! Also, I’d prefer not to
: eat pork everyday.

: Thank you so much in advance for your
: help! I am so grateful to have
: found the book and now this in
: incredible community of support!
:

: Michelle