: Hi, new here. Are unsweetened cacao
: and luo han guo allowed on the
: Sugar Addict's diet?

: Thanks . . .

Hi Shay,

When I started this program I was surprised that I didn't need to focus on sugar and all the things I needed to take out of my diet. I learned that focusing on step one was the quickest way to heal my sugar addiction. Turns out it works great! I've been following this program for several years and no longer deal with cravings or mood swings and many of the other issues that I struggled with.

Have you found some ideas for breakfast that appeal to you?

Angella