Greetings all,

Today I had a major sobbing breakdown at 1:30, in private fortunately. After I recovered I looked back over the journal to see what were contributing factors

woke up at 2:30 am, Weetabix and milk, back to sleep
6:40 wake up
7:30 bratwurst, wholemeal soda bread, butter
10:00 gooey cake from bake sale
11:30 experiment I've been working on for 2 years was a success
12:30 latte with sugar, discussing lack of support from manager

So before the breakdown, I had two BE spikes and was then probably crashing, and the gap between meals was too long so blood sugar was low. Add in that I was tired, and the calendar tells me my hormones are low, and bam, it makes sense the intensity of my reaction. The manager problem is real, and it's a factor in why I am leaving my job next week. So a lot going on, and I can be patient with myself because there are good explanations for why I broke down

KirAnn