They say it takes at least 21 days to establish a new habit, and I have found that adding things in too fast means everything gets dropped. I think of it like learning to juggle. If you try 3 balls before you have mastered 2 balls, you will probably drop all the balls.

First, I would work on finding a breakfast that you like and that works well for you and has adequate protein, and then I'd just work on that for at least a month, until you feel steady with it Other people may have different suggestions of how much time.
Allison

: :I'm just wondering how long Step One
: should take, before I start Step
: Two. Should I just be really
: consistent? Like, if I don't miss
: breakfast within the hour, for a
: week, then start Step Two? Will I
: just know? I understand I want to
: be mindful of the process. And I
: understand it's my addiction that
: is pushing me to "GET IT
: RIGHT"! I just need some
: guidance. I've been doing this two
: whole days!