Hi Nancy -
For folks whose weight is over 200 pounds, we usually recommend that they use 200 as their weight. This works out to be about 33 grams of protein per meal and makes it more possible to reach their protein goal.
How has breakfast been going for you?
Marcy

: Hello. This is for Kathleen, or
: anyone who may know.....I'm back
: after years of trying everything
: else. My concern is not getting
: enough protein, since I need 39
: grams! Yes, I need to lose a LOT
: of pounds. But mostly I'm here to
: get rid of the monkey on my back,
: addiction! I can't use the Georges
: protein, since it has soy in it.
: I'm on hormone blockers after a
: bout with breast cancer. I'm doing
: very well, it was caught early and
: I didn't even need chemo. Just
: radiation.

: Anyway, back to protein, I love eggs,
: but I don't want to eat a dozen
: every morning! Any ideas? Thank
: you all. I'm very grateful for
: this program.
: Nancy