: Hi there,

: A dear friend of mine has done keto
: for several months. She recently
: started reducing fat, adding a few
: carbs. Her brain chemistry is
: really up and down now.

: I want to help her. I've suggested RR
: and she hasn't connected here yet.
: In the meantime, what can I
: suggest she do to help herself
: level out emotionally?

: Thanks so much. I know it's a wide
: open question but she's really
: having a hard time. Yes, I know
: the answer is RR and Step 1; but
: as a stop-gap measure would small
: protein/carb meals with half a
: banana be a good idea for her?

: Melanie
: ;)

Best option is to talk about your own experience and suggest she stop by the website.

Kathleen