Last time I checked I was only human. No such thing as perfect. On a cellular level there is a lysosome which destroys the cell if the conditions are wrong. One can rebuild their body chemistry on this program and heal. As the healing grows the brain fog lifts and barriers that one puts in their own way become clear and avoidable. The body and mind can be freel to explore the soul once fine tuned. Keep doing the steps. Trust me all is good here Cutting ones self slack is a good idea as well. Peace. Bob

llo all, Journal has pointed me
: toward my problem with
: perfectionism. there is a link to
: sugar sensitivity, I've seen
: testimonials that say
: perfectionism gets better as Steps
: progress. But I also use it as an
: excuse, like I'm not perfect with
: journal so can't progress to step
: 3. Or I give up too quickly if I
: miss 1/2 day, then next day skip
: the entire day.

: But there is hope! Breakfast is now
: solid, and my inner rebel doesn't
: protest. A few days breakfast was
: a bit late, but I was back on
: track the next day because my body
: wants that breakfast. I have
: embraced it now, so I think step 2
: will be the same. I'm still
: learning, after all.

: KirAnn