: Hello, everyone, my name is Thomas. I
: used to be on the 7 steps but I
: got off track. I struggle with
: eating too much sugar and carbs. I
: really want to lose about 60
: pounds and I often do crash diets
: to lose as much weight as I can
: but it always comes back and I get
: really weak and tired when I do
: low carb diets. I want to lose
: weight and also do the 7 steps
: what should I do in terms of my
: carb intake?

Hi Tom,

Welcome back. Just start with step one :). Don't deal with. your *carb intake* at this point.
You have just said that what you have been doing does not work, LOL.

How can you do step one?

If you want to lose weight, you might join YLD since that will support you in the process.

But whatever you chose, step one is the start.

Kathleen