I get
: really weak and tired when I do
: low carb diets. I want to lose
: weight and also do the 7 steps
: what should I do in terms of my
: carb intake?

Hi Thomas
Getting weak and tired on low carbs is a pretty normal response, but the pushers of this type of diet don't tell you that. Throw away your carb counters and think slow carb, not no carb.

An interesting thing I have observed with myself is how carbs affect my hunger signals. When I tried no carb meals in the past, I could eat and eat but never feel full until I had some carbohydrate. I also noticed that the protein shake wasn't keeping me full until lunch time, even though protein count was right. I increased the amount of oats I added, and that did the trick! Slow carbs are your ally in keeping you steady.

KirAnn