Thank you Mosaic and Allison for you suggestions on browns. I am starting out with potatoes, sweet potatoes and quinoa. Not sure yet if the quinoa suits me or not. I liked the suggestion of joining the step 5 group but when trying to join, I received a message that there is no longer a group.

I would like to try buckwheat but am not sure yet on what to do with it.

Diana Mae

: Recovery and now have very
: specific diet guidelines related
: to browns - no gluten, oatmeal,
: rice ... I'm looking for a
: comprehensive list of browns I can
: now use. Can anyone direct me to
: that list?

: Thank you.
: Diana Mae