: Thank you Mosaic and Allison for you: suggestions on browns. I am: starting out with potatoes, sweet: potatoes and quinoa. Not sure yet: if the quinoa suits me or not. I
: liked the suggestion of joining
: the step 5 group but when trying
: to join, I received a message that
: there is no longer a group.

: I would like to try buckwheat but am: not sure yet on what to do with it.

Diana Mae

Hi Diana,

We took down the step 5 list because people were so skilled at mastering the step, they
felt they really didn't need it.

Many of us eat Bob's red mill cream of buckwheat cereal. You just cook it like oatmeal and eat it
like porridge.

If you can say a little more on what protocol you are using that is determining which carbohydrates
you can use, I can give you some guidance on direction.

Warmly,

Kathleen