I joined RR several years ago; went through the steps in a reasonable time; have fallen a few times. But I keep going and visit the forum

I want to share a moment with you. I was watching a nature show on PBS. A mama bear was picking apples in a long forgotten apple orchard. There was an almost closeup of her. She took a bite of the apple and CHEWED it. I have to be mindful of that. No matter how regular and balanced my meals I have to chew my food and not inhale it. Love, AJT