My husband and I went to the senior center in our town with some friends today. We had not been before as are now reaching the age where we can!
We had lunch and stayed to play cards. I was really surprised at lunch and not a good surprise! :)
We had a very small portion of chicken fajitas, beans and rice and tortillas with small salsa. Pumpkin bread and apples for dessert. Very heavy carb meal with no veggies .
Not near enough protein for me. Thank goodness I had a pkg of nuts.
Later After we arrived home I made a big salad added protein and a brown.
What is interesting is this is suppose to be healthy for seniors but no where near a good meal for me.
I love I enjoy how I eat and know it is good for me.
Chloe
Healing is grand
PS I sent an email to the director and mentioned above concerns, be interesting what they think!