I would need more than nuts in that situation.
I eat lunch at around 11:30 and we often don't have dinner until 7:30 or 8 so I eat a small meal at about 4 before I leave work.
Allison

: Hi everyone, just checking in with
: update on step 3. I must have been
: feeling better, because I decided
: that I'm fine, I can have cake and
: ice cream for son's birthday, not
: with dinner. Ugh, had sugar
: hangover the next day and massive
: cravings. It was good for me to
: experience that, becaus I had to
: prove it to myself how sugar is
: not my friend, and that yes, I do
: have to follow program.

: My challenge in completing Step 3 is
: the gap between lunch and dinner.
: Lunch is 12 to 1, but I dont get
: home until 6 and then cook dinner,
: so not eating until 7 or 8. I have
: nuts at work, but they don't keep
: me full. Maybe I need something
: bigger.

: KirAnn