: * spending some time outside in sun
: before work.

: one day you will say I want to follow
: program!!!!

: Chloe
: Healing is grand

Ha ha, Chloe, "have to" and "want to" are completely different! Yes, I am wanting to more and more as I see the positive difference . And I also see the benefit of not jumping to Step 6 and having withdrawal. I had my cookie at lunch today, and it satisfied the craving but yet didn't create the big spike if I had it mid morning. Noticing the subtle difference was and will be important.

KirAnn