Very interesting thread. I also need an afternoon snack and am still experimenting with what works.
I need to follow RR, and I now want to as I have experienced slips that show me this works, and mosaic I really like ‘get to’ follow it, love the choice and opportunity in that.
Fiona

: I would need more than nuts in that
: situation.
: I eat lunch at around 11:30 and we
: often don't have dinner until 7:30
: or 8 so I eat a small meal at
: about 4 before I leave work.
: Allison