:Fiona; this time of the year it is way too easy to get caught up in what everyone else is eating. It seems that those old habits lurk about for just such occasions.
I know what you mean about changing tastes and not enjoying that intense sweetness any more.
Keep up the good work
.Have a plan and stick to it. and it helps to have plenty of choices available in the cupboards and refrigerator.This week kiwi and pears will accompany my oatmeal. .