Hi Fiona
Eating out is definitely a skill we learn while doing the program. I think you are on step 3, right? So you did fine, but you can file this information away so that if you go there again, you can choose things that suit you better.

I like to think of these things as learning experiences, rather than mistakes.
Allison

: Hi everyone
: I went to a well known pizza chain in
: the UK for an extended family
: lunch yesterday. I thought about
: what to eat before I got there.
: But when I got there I got caught
: up in things and didn’t tune in to
: what would be good for me. I
: didn’t need a starter and ordered
: a poor choice. I made a good
: choice of main course. Then I
: ordered a fresh mint tea and
: because everyone else was having
: desert I ordered a mini desert
: which was far too sweet. I enjoyed
: the meal, but I paid the price for
: lots of white carbs and some
: sugar. I felt all over the place
: last night and out of tune with my
: body. Because of RR I understand
: why which is so helpful and
: motivating.
: I love reading everyone’s posts on
: this forum.
: Fiona