Thank you SJD and Allison for your replies, very helpful
Fiona

: :Fiona; this time of the year it is
: way too easy to get caught up in
: what everyone else is eating. It
: seems that those old habits lurk
: about for just such occasions.
: I know what you mean about changing
: tastes and not enjoying that
: intense sweetness any more.
: Keep up the good work
: .Have a plan and stick to it. and it
: helps to have plenty of choices
: available in the cupboards and
: refrigerator.This week kiwi and
: pears will accompany my oatmeal. .