Hi Allison and mosaic
Thank you both so much for your replies. It is so helpful to hear about your experiences and tips, and to hear about how you have found your way through. Love the berries and cream suggestion and also the upside down dinner
It really is inspiring and motivating to be able to come here.
Fiona

: its good to recognise these things
: Fiona. I do believe, its the
: glitches that make our steps
: stronger. The experience of it all

: I love Allisons suggestions, the one
: I adopt is the decaf at pudding
: time. My other strategy is journal
: review every day..... not time
: consuming or effort, just that
: awareness ……. to make sure
: everything is as I like it and no
: justa crept by, or a covert got at
: me.

: I must admit that I have an easier
: time I think, because I have a
: savoury tooth and not sweet. So I
: love choosing a starter or
: something off the add on mains for
: a starter if theres nothing
: suitable. And I will order extra
: broccoli and parmesan or something
: with mains so I have lots

: my absolute fave, and with
: understanding pals at the Indian I
: have a starter at pudding time.
: Because everyone else doesn't want
: starters and I prefer them, I do
: an upside down dinner

: the other thing I remember
: doing,,,,,,, several times
: was thinking oh, step six. I must
: probably be cured. Lets try it out
: to see if I can handle it. The
: results were absolutely
: predictable ( and in the strangest
: way, reassuring)

: .

Because of RR I understand why
: which is so helpful and
: motivating.

: Love that, Fiona