: and a good trick to remember is count
: the protein if you can hold it
: easy in your hand. So runny
: yogurt, no, or milk...…… but I do
: count my greek yogurt as it is
: protein dense, as an add-on
: protein not my sole source. Hope
: of help

Hey, mosaic, Thanks so much for this trick. Will help a lot. And also clarifying which proteins I count. I might have been trying to be too strict and now go over 25g, as i want to loose some weight at the end, eventually :)