Hi Moira
It's good to have you back.
Many people have fallen into the same trap that you did. But you know what to do to get back. Sweet potato pancakes sound excellent.
Allison

: *the wonderful support and
: understanding here I this
: community

: Hi everyone,

: I left the community a while back.
: Thought I had it sorted LOL then
: life just took over.

: So here I am back and ready to step
: into step one. I have joined the
: step one group but just wanted to
: share here to both connect and
: talk about tomorrows breakfast.

: I have never given up the protein
: part nor within an hour but have
: got tempted by Paleo for weight
: loss and this has played havoc
: with my biochemistry.

: So tomorrow is sweet potato pancakes
: made with 4 eggs.

: Moira