Hi JoEllen
Very interesting to hear how your resolutions have changed. I loved reading about ‘the watcher’ presence.
Allison, good to hear about your resolutions.
Mine is to keep working on the steps and my food, being kind, compassionate and curious and also being assertive about my needs, new behiour indeed for me.
Fiona

: I used to have that mean voice, too.
: I still remember the day I
: realized that it was gone.

: My goal is to get back to regular
: exercise. I was exercising
: regularly until I developed knee
: problems, and then a neck problem.
: I can't do all the sorts of leg
: exercises I used to do because of
: my knee, so I need to exercise
: differently, but I know my body
: will be happier if I am exercising
: regularly. I'm also turning 60
: this year so I want to hang on to
: my strength and agility.

: I normally work out on my lunch break
: at work (I eat while working) and
: lately I have had so many errands
: to do, or the weather is bad. The
: errands should be fewer now that
: the holidays are over, and I'm
: going to ease back into the
: exercise and just go to the gym 3
: times a week and not worry about
: how much exercise I do while I'm
: there (not that I'm going to
: lounge around).

: Allison