Thanks, Fiona :)

I plan to use your sticker idea. It's a cheap, non-sugar way to give myself a treat and acknowledge the good work I'm doing. I wonder what little things other people do to give themselves a pat on the back. I sometimes use raspberries or blackberries when they're in season. :)

Sherri

: Hi Sherri
: Welcome, good to see you here. I love
: that quote
: I’ve been doing the food for about 15
: months now, and I’ve also bought
: myself some stars to stick on the
: calendar so I can reinforce the
: good choices I’m making!
: I love the support on this forum
: Fiona