Hi Carolyn.
On the forum, there is a link called "My Preferences" and if you click that link, you can choose how you want the forum to display for you. Some people like a threaded display. I like a simple, unthreaded display with the newest posts on top. You can experiment and see what you like. You will need to set your preferences on each computer that you use.

I know it probably goes contrary to what you are thinking, but the very best thing you can do right now is to stop thinking and worrying about sugar, or rather, about trying to control or resist sugar, and think about breakfast. As you do the steps, sugar will gradually lose its hold on you. It probably won't happen on step 1, but it will happen. Relaxing, letting go and working on the solution works better than putting your energy into trying to fight with sugar.
Allison

: Hi,
: No Problem.I just didn't know you
: were talking to me. I'm having a
: little trouble with the forum and
: how it is listed. Sometimes the
: newest is at the top and sometimes
: its not. I haven't had time to
: look into to fix it. But I do
: check in and read any new posts.
: Today is day three of
: "controlled eating". I
: took the breakfast advice and have
: been having a protein every
: morning which I think is helping
: with the cravings. My brain just
: keeps trying to talk me into
: eating sugar; chocolate etc.But I
: can already feel a little relief
: in the insanity part of my brains
: so that's good. When I get a
: minute I'll check out the program
: offered here.
: Thanks for reaching out:

: Carolyn,