Thanks for the help. I did reset my preferences to simple as I like it like that as well. That's a hard concept to grasp "stop thinking and worrying about the sugar". I worry about gaining weight if I have a breakfast that is more than what I do which is I just have a breakfast bar and then a banana a couple of hours later. I did try having two eggs with a little cheese and some veggies in it. Very confusing when you've tried to not eat certain things and then to give yourself permission to eat it

Hi Carolyn.
: On the forum, there is a link called
: "My Preferences" and if
: you click that link, you can
: choose how you want the forum to
: display for you. Some people like
: a threaded display. I like a
: simple, unthreaded display with
: the newest posts on top. You can
: experiment and see what you like.
: You will need to set your
: preferences on each computer that
: you use.

: I know it probably goes contrary to
: what you are thinking, but the
: very best thing you can do right
: now is to stop thinking and
: worrying about sugar, or rather,
: about trying to control or resist
: sugar, and think about breakfast.
: As you do the steps, sugar will
: gradually lose its hold on you. It
: probably won't happen on step 1,
: but it will happen. Relaxing,
: letting go and working on the
: solution works better than putting
: your energy into trying to fight
: with sugar.
: Allison