: I know that it seems
: counterintuitive. But when I was
: eating an inadequate breakfast, I
: was starving all day and always
: ended up visiting the candy
: machine later in the day

wow I had forgotten that ! yes, I used to get nibbly at 4 pm, always, consistent. I thought it was just a habit, or a failing of mine, and in those days very critical of myself for this failing. Biochemistry though . Reliable in all things

Took me all the way to step six, a realisation that I wasn't feeling quite right, a revisit to all steps again, at least six months for it to dawn on me that slightly adrift on breakfast gave me 4 pm nibbles. The two seemed so far apart as to be not connected. But no It was a great experience in finding out how things knit up for me