I love using mixtures of flours. I never really cared for whole wheat flour in baked goods, because it's so heavy, so I started playing with other flours early on, and discovered a mix of brown rice and oat flour. I have also added in small amounts of almond or coconut flour. The program has been like that for me - give up one food and discover multiple other foods for every one I give up.
Allison

: *quiet time with hubby

: I was making some carrot muffins
: today, the recipe calls for wheat
: flour. I substitute some oat, rice
: and coconut instead.
: I was smiling at myself, remembering
: when early in the program and had
: read about Kathleen baking mix. I
: had not been off sugar long. I
: thought I am not giving up wheat
: flour! Such an addictes thinking!
: Now I don’t do much wheat flour
: mostly gluten free. As I f
: Just feel better if I don’t eat that
: stuff.
: So lovely to grow with the program.
: Chloe
: Healing is grand