thanks JoEllen You hit the nail right on the head with friendly and nurturing !

Don't you shake sisters forget coffee and walnut

I'm sure that brilliant idea was yours JoEllen For years I had shake made up thick to eat with a spoon, coffee and walnut the favourite. Its still a travel emergency pack, dry shake in an envelope with chopped walnuts and a saved sachet of instant decaf, a plastic spoon, all ready to go.