I just love it when posting to forum acts like journal and that action gives some self feedback and ideas

love it even more when there's such a calm reasoned self response ……….."have to take some action on this"...… so radiant...……

so good to read Fiona well done you. Inspired!

JoEllen you gave me a laugh I have remembered the several tins of Green and Blacks cocoa powder at once ( But, what if I run out??? )

its a very good bitter cocoa and excellent in a shake - or pudding mixed with greek yogurt or oats,fruit cottage cheese, just not best for me, it morphs into all-day cocoa

and the reminder that I am not a one-square person either ……… For a nanosecond I thought, ooh I could do an experiment as well ! and then I thought oh dear me it would be a flirt followed by the bar about six seconds later