And I really enjoy my one square, but my chocolate consumption has not crept up at all. Also, I use the 90% cocoa and the few times I have tried the 85% cocoa (once it was mixed in with the 90% and I bought the wrong one, and another time someone gave me one), even though it has only a tiny bit more sugar, I don't like the flavor nearly as well.

One thing I only have every once in a while because even though I really like it, I can tell it isn't good for me, is lattes. Every once in a blue moon I will get a decaf latte. However, I know it isn't good for me because it takes away my appetite and gives me a bit of a stomach ache, so most of the time, even if I want it, I don't order one, and have herbal tea instead. (This is when my husband and I go to Starbucks.)
Allison

: I just love it when posting to forum
: acts like journal and that action
: gives some self feedback and ideas
:

: love it even more when there's such a
: calm reasoned self response
: ……….."have to take some
: action on this"...… so
: radiant...……

: so good to read Fiona well done
: you. Inspired!

: JoEllen you gave me a laugh I have
: remembered the several tins of
: Green and Blacks cocoa powder at
: once ( But, what if I run out??? )

: its a very good bitter cocoa and
: excellent in a shake - or pudding
: mixed with greek yogurt or
: oats,fruit cottage cheese, just
: not best for me, it morphs into
: all-day cocoa

: and the reminder that I am not a
: one-square person either ………
: For a nanosecond I thought, ooh I
: could do an experiment as well !
: and then I thought oh dear me it
: would be a flirt followed by the
: bar about six seconds later