Hi Maureen
That's the problem with low carb diets. Many people lose weight at first, but it's almost impossible to maintain and when you start eating carbs again, you tend to lose the weight back.

Getting steady and then working on slow, steady weight loss works better. It's not glamorous or dramatic but you will feel a lot better.

Have you read about the steps? There's a link for the 7 steps at the top of this page.
Allison

: Hello All, I’ve been on keto for 7
: weeks and well I couldn’t wait to
: eat carbs. I had not so good side
: effects from a diet with so little
: carbs! I lost weight but stalled.
: I know I lost the weight because
: of no sugar/