Hi Maureen
I tried similar diets in the past. I felt fab for a short while, and then couldn’t maintain it. I know that this RR approach is the way forward for me.
Fiona

Hi Maureen
: That's the problem with low carb
: diets. Many people lose weight at
: first, but it's almost impossible
: to maintain and when you start
: eating carbs again, you tend to
: lose the weight back.

: Getting steady and then working on
: slow, steady weight loss works
: better. It's not glamorous or
: dramatic but you will feel a lot
: better.

: Have you read about the steps?
: There's a link for the 7 steps at
: the top of this page.
: Allison