: : Kathleen, I know this post was
: for
: Looking forward to doing the
: steps together...I too feel this
: is the this is home...it is so
: freeing to concentrate on
: breakfast alone. love Char

Hi Char, So glad to be here with you too! Focusing on breakfast is such a simple but powerful step that affects my whole day in a positive way. I remember that in one of the audio CD's from years ago, Kathleen said that the benefits of each step are so much more than what it appears to be on the surface. I am ready to do this the right way, taking time with each step. So grateful to walk the journey with you.