Thank, Kathleen. At this point, I'm on part one of step 3 - getting lunch into my day. I agree with everything you've said, but I'm just not there yet. :-)

: Over the
: course of step three, you move
: your sugar to meal time which
: settles your brain and
: quiets cravings. Sugar becomes more
: like functional medicine. You have
: a dose, you take your medicine and
: things quiet down. then you add things in. You get
: settled with the vitamins, you
: have the potato, you switch to
: whole grains and you stop thinking
: about sugar.
: And then when you are ready, you stop
: having the sugar. And you don't
: have cravings, it is a non-event.