So true, Amy . The smallest but most meaningful steps in the right direction have an astonishingly good effect on us.
.I am giving myself gold stars on the calendar for each time I walk around the block.
It is Spring after a long hard winter in St Louis. I want to notice every aspect of every tulip springing through the mulch.
So I will report here on my daily walk pledge to myself. I already stretched and shopped for grocery for exercise, but I want an outdoor habit..