When I started the program, I tried doing Eat Right 4 Your Type, and it was too much. I also decided I could only do one thing at a time, and I decided that if I wanted to revisit the other plan, I would do it after I was steady. I think you made a wise decision.
Allison

: I suffer from severe IBS...I bought a
: book that discussed elimination of
: certain foods...I have tried to
: mix it with RR...I failed in
: both...eliminating certain foods
: has helped the IBS bit it has
: interfered with concentration on
: my RR program and so I need to go
: back to Step One and forget the
: elimination diet..Weight loss is
: not a goal for me..I am at a right
: weight for my age...Healing of my
: sugar sensitive body is what
: matters...thanks for being here .
: Char