I need about the same amount of protein as you, a few grams less. I find the easiest way to get my protein with eggs is to have a 3 egg omelet with cheese, or you could do a scramble with two eggs, Canadian bacon and cheese. Then I would have whole grain toast or oatmeal for the complex carb.

I like to have protein shake for breakfast. The protein amount is easy to adjust without increasing the volume of the shake.
Allison

: I think I need about 25g of protein
: in the am, I weigh 163.... it
: seems silly, but not
: sure I am counting the protein right,
: I am overthinking of course, just
: reading the book and starting step
: 1. Would a piece of bread, two
: eggs and 4 pieces of bacon be
: right?? Can anyone just share to
: help me to get over the worry or
: share what is the easiest
: breakfast?? Thank you