: When I started the program, I tried
: doing Eat Right 4 Your Type, and
: it was too much. I also decided I
: could only do one thing at a time,
: and I decided that if I wanted to
: revisit the other plan, I would do
: it after I was steady. I think you
: made a wise decision.
: Allison from Char.....thanks Allison...I think I will return to Step 2...I am steady on step one...I think by journaling how I feel after I eat foods...things will be revealed to me...I do know dairy is a problem and will eliminate it..thanks for your encouragement..love C