: I tried all sorts in step three
: Got distracted.

: Looking at what suits me was so much
: clearer on step 7.
: I did do the steps without wheat
: though as had been not choosing
: that for many years as it didn't
: suit me one bit... so didn't add ..Hi Mosaic....Thanks for sharing your own learning process...I am going to go back to Step 2 as I really have Step one solid....I will stay off dairy as it makes me sick...I see the importance of communicating here...Usually, in the past,, when I screw up...I quit....(true SS behavior) right?....so this is an improvement.
: it back in, that was remarkably
: clear at the start

: Everything else I was suspiciously
: looking at , either got confirmed
: happily on 7, or turned out
: perfectly reasonable benign foods
: after all with a steady eye
: