*Prairie dog peeking out of his hole
*a Swainson's Hawk soaring over the road this morning
*hummingbirds at the feeder

I've been having kind of a rough week. I had BE spiking things happen three days in a row. So I've been trying to take extra good care of myself. I've exercised and paid extra attention to food. I had the house to myself for three days, so I've enjoyed the quiet, and also enjoyed watching shows that my husband doesn't like. (I can watch them when he's there but need to go in the other room so it takes some scheduling as to who is going to watch in which room.)

Last night I made myself a special dinner - salmon, wehani brown rice (my favorite variety of brown rice) and Brussels sprouts, and then I had a banana with peanut butter. I baked the salmon with a little mayonnaise and a Penzey's seasoning called Fox Point and it was really good. I had roasted the Brussels sprouts with oil and lemon juice the night before.

Today I have leftovers for lunch, so I get to enjoy the same foods again.
Allison