sugar, flour and abuse

Hey, I'm just putting this out there to whomever will read this and answer me with a pure heart. Help! I have an addiction going with food. Do I really have to restrict my intake of sugar and flour? Really? I must be the only person on the planet that has to stop eating those foods. I feel utterly alone and therefore it feels impossible. I've joined OA, but I feel like I'm missing something. What do I have to do to get off this stuff and stop with the user mentality. I've even thought about switching to alcohol instead. I mean what would be worse? I have been on this site before, but went away thinking I had it all under control, well, I don't. I hope you will answer my email. I am desperate for help. My weight isn't bad, I just keep eating and not getting anywhere...no progress...zilch!! Guys, I really need some answers, can you help? :s8(