: The mysterious thing about the steps
: is that each one brings you
: steadily closer to being
: healthier.
: So already you have noted some
: improvements. When I began
: eating breakfast daily I stopped
: eating so much in the evenings and
: that was one of my first
: breakthroughs about 8 years ago.
: Now I have solid breakfast habits and
: a lot of variety but back then I
: stuck to oatmeal, eggs, nuts and
: fruit .What is your favorite
: cereal?

My favorite cereal at the moment is Grape-nuts, or some such. I like a good tasting pp to pour on top. I also like plain cooked oats with eggs and bacon. I had a lot of protein this morning. That's just the way it worked out. I'm supposed to have about 27 grams, and this morning was more like 35. I hope that is OK. I feel good!!!