hi Annie
Perhaps more than anything that I have learnt through doing the steps ………… its freedom.. You made me feel.... You are quite right, Annie, and tapping into that, Discovering it for yourself already

I am so glad you said that because it really reinforces something for me.

Deciding to choose what I choose... it just doesn't give me that old "rules" thing and making me feel all less than and confined. Im off to an Italian restaurant and once I would have been overcome with worry about it, food was kind of dangerous to me and my feelings.

Today I have had a pre-peek at the online menu and really looking forwards to tomato, buffalo mozzarella olive basil...……. and beef with lemon sauce. I will quiz the waiter about side dishes and get my way And doing a manicure and dressing up, which previously would have been a torturous thing is now a pleasure

Realy good breakfast -thoughts Annie thank you