: hi Annie
: Perhaps more than anything that I
: have learnt through doing the
: steps ………… its freedom.. You made
: me feel.... You are quite right,
: Annie, and tapping into that,
: Discovering it for yourself
: already

: I am so glad you said that because it
: really reinforces something for
: me.

: Deciding to choose what I choose...
: it just doesn't give me that old
: "rules" thing and making
: me feel all less than and
: confined. Im off to an Italian
: restaurant and once I would have
: been overcome with worry about it,
: food was kind of dangerous to me
: and my feelings.

: Today I have had a pre-peek at the
: online menu and really looking
: forwards to tomato, buffalo
: mozzarella olive basil...……. and
: beef with lemon sauce. I will quiz
: the waiter about side dishes and
: get my way And doing a
: manicure and dressing up, which
: previously would have been a
: torturous thing is now a pleasure

: Realy good breakfast -thoughts Annie
: thank you

Hey Mosaic!! What I really like about the program is that you have been at this for several years and you're still doing it. You seemingly haven't been flighty like I have been. It's something I want healed for sure. At any rate, good to hear from you and am grateful. I'm doing my breakfast, and something I have a question about, is it OK to go over with the protein? I have done so, but I really like how it feels and I'm wondering what the benefits might be, if any? If you don't answer I'm just going to continue the way I have been. I don't eat that much protein for the rest of the day, and I feel safe having it in the morning. I've been enjoying my breakfasts. I start to worry about things and take a step back and tell myself to just let it flow, and it does and the worry floats away. (Worry about my weight and that sort of thing). My brain starts to get stuck like a broken record, but I'm learning to let it get unstuck, if you will.
Annie