: I find I am having trouble digesting: oats, rice & wheat. (bloating: and abdominal discomfort)

: I can tolerate them if I have a small: amount, maybe 1/4 cup cooked oats
: / rice or 1 slice of bread.

: I am not sure if other grains bother: me yet.

: Has anyone had this problem? Is there: something to help with this? I: tried Beano.

: What do I put into my shake?

: Thank you for your help.
: Vicky

Hi Vicky,

This is actually a bigger question than you might realize. I think the first thing to do
is discern whether the issue is with gluten or glyphosate which is often used in harvesting.

If you are just starting the program, my suggestion is that you hold off on trying to sort this just now.
If you are wanting to do shake, you might just get some baby food sweet potato and try that. Or just have
one slice of toast. Keep things simple.

Beano wouldn't help if the issue is gluten :)

How is everything else going?

Kathleen