Hi Annie
Are you finding it hard to eat as much in the heat? Or was it something else that caused you to eat less protein?

I have a protein shake, and it's nice and cold and easy to prepare and eat in the morning. I resisted shake for a long time because I wanted solid food, but now I love it. But there are lots of other good breakfasts, too. I can't remember what you have been having for breakfast.. Over the years I have had things like a turkey burger and oatmeal, dinner leftovers, and even a turkey sandwich on whole wheat bread.
Allison

: Hello again!! We had temps in the
: 90's yesterday, but today is more
: reasonable. I didn't have as much
: protein this morning, and quite
: frankly I missed it; so, now I'm
: at an impasse; but, I will get
: with it, I know I will. I have
: been getting a lot of exercise and
: I feel good; kind of sore, but a
: good sore. I want to order
: something from the store; but,
: haven't decided yet just what.
: There is so much to choose from.