: Hi Annie
: Are you finding it hard to eat as
: much in the heat? Or was it
: something else that caused you to
: eat less protein?

: I have a protein shake, and it's nice
: and cold and easy to prepare and
: eat in the morning. I resisted
: shake for a long time because I
: wanted solid food, but now I love
: it. But there are lots of other
: good breakfasts, too. I can't
: remember what you have been having
: for breakfast.. Over the years I
: have had things like a turkey
: burger and oatmeal, dinner
: leftovers, and even a turkey
: sandwich on whole wheat bread.
: Allison

Hi Allison: I wonder if you wouldn't mind just giving me a run-down on what you put in your shake?? I know someone has told me before; but, I'm feeling like I need to hear it again. Would you mind?